{"id":373,"date":"2024-11-29T14:25:05","date_gmt":"2024-11-29T14:25:05","guid":{"rendered":"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/"},"modified":"2024-11-29T14:25:05","modified_gmt":"2024-11-29T14:25:05","slug":"sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais","status":"publish","type":"post","link":"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/","title":{"rendered":"Suma\u017einkite viduri\u0173 u\u017ekiet\u0117jim\u0105 vadovaudamiesi \u0161iais 5 geriausio \u017earnyno sveikatos gydytojo patarimais"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"article-gating gated-overlay\">\n<div class=\"article-gating-wrapper\">\n<p>Prisijunkite prie \u201eFox News\u201c, kad gal\u0117tum\u0117te pasiekti \u0161\u012f turin\u012f<\/p>\n<p>Be to, speciali prieiga prie pasirinkt\u0173 straipsni\u0173 ir kito auk\u0161\u010diausios kokyb\u0117s turinio su savo paskyra \u2013 nemokama.<\/p>\n<div class=\"article-gating-legal tablet-desktop\">\u012evesdami el. pa\u0161to adres\u0105 ir paspausdami t\u0119sti, j\u016bs sutinkate su \u201eFox News\u201c naudojimo s\u0105lygomis ir privatumo politika, \u012f kuri\u0105 \u012ftrauktas prane\u0161imas apie finansines paskatas.\n    <\/div>\n<p><span>\u012eveskite galiojant\u012f el. pa\u0161to adres\u0105.<\/span><\/p>\n<footer class=\"article-gating-footer\">Turite problem\u0173? Spauskite \u010dia.<\/footer>\n<\/div>\n<\/div>\n<p class=\"speakable\">Kalorij\u0173 kontrol\u0117s tarybos skai\u010diavimais, amerikie\u010diai per Pad\u0117kos dienos patiekalus vidutini\u0161kai suvalgo nuo 3 000 iki 4 500 kalorij\u0173, ir did\u017eioji dalis to gaunama i\u0161 maisto, kuris yra sotesnis ir sunkesnis, nei paprastai valgo \u017emon\u0117s.<\/p>\n<p class=\"speakable\">Daugeliui tai gali sukelti vir\u0161kinimo problem\u0173 valandomis ir dienomis po Pad\u0117kos dienos \u2013 viduri\u0173 u\u017ekiet\u0117jimas yra s\u0105ra\u0161o vir\u0161uje.<\/p>\n<p>Pasak daktaro Darylo Gioffre&#8217;o, \u017earnyno sveikatos specialisto, \u012f\u017eymybi\u0173 mitybos specialisto ir Alkamind Niujorke \u012fk\u016br\u0117jo, net ir ne \u0161ven\u010di\u0173 dienomis \u0161i liga paveikia 42 milijonus amerikie\u010di\u0173.<\/p>\n<p><strong><u>5 PAGRINDINIAI MAISTO LIGOS \u0160ALTINIAI IR KAIP TO U\u017dSPRENDTI<\/u><\/strong><\/p>\n<p>\u201eTies\u0105 sakant, vidutinis \u017emogus \u017earnyne turi 5\u201315 svar\u0173 paveikt\u0173 i\u0161mat\u0173\u201c, \u2013 sak\u0117 jis vaizdo \u012fra\u0161e, pasidalytame \u201eFox News Digital\u201c.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/woman-stomachache.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/woman-stomachache.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/woman-stomachache.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/woman-stomachache.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/woman-stomachache.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/woman-stomachache.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/woman-stomachache.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/woman-stomachache.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Jei viskas vyksta ne taip, kaip tur\u0117t\u0173, gali kilti pagunda griebtis vidurius laisvinan\u010di\u0173 vaist\u0173, ta\u010diau gydytojas sako, kad tai n\u0117ra gera id\u0117ja.<\/span> <span>(\u201eiStock\u201c)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Jei viskas vyksta ne taip, kaip tur\u0117t\u0173, gali kilti pagunda griebtis vidurius laisvinan\u010di\u0173 vaist\u0173, ta\u010diau Gioffre&#8217;as \u012fsp\u0117ja, kad nereik\u0117t\u0173 tokio po\u017ei\u016brio.<\/p>\n<p>\u201eIlgai vartojami vidurius laisvinantys vaistai gali padaryti didel\u0119 \u017eal\u0105 j\u016bs\u0173 vir\u0161kinimo sistemai ir bendrai sveikatai\u201c, \u2013 sak\u0117 jis \u201eFox News Digital\u201c.  <\/p>\n<p><strong><u>3 DIETOS IR SVEIKATOS PATARIMAI KAS KONGAN\u010cIAMS SU IBS<\/u><\/strong><\/p>\n<p>\u201eJie ver\u010dia vanden\u012f i\u0161 j\u016bs\u0173 organ\u0173 \u012f gaubtin\u0119 \u017earn\u0105, kad sumink\u0161tint\u0173 i\u0161matas, o tai labai i\u0161sausina j\u016bs\u0173 k\u016bn\u0105, o gyvybi\u0161kai svarbiuose organuose, pavyzd\u017eiui, inkstuose ir smegenyse, tr\u016bksta vandens\u201c.<\/p>\n<p>Laikui b\u0117gant tai gali sukelti priklausomyb\u0119, susilpninti \u017earnyno raumenis ir apsunkinti nat\u016bral\u0173 \u017earnyno jud\u0117jim\u0105, sak\u0117 Gioffre&#8217;as. <\/p>\n<p>\u201eVirurius laisvinantys vaistai taip pat gali sutrikdyti \u017earnyno mikrobiom\u0105, sukelti maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0105 ir sukelti pavojing\u0105 elektrolit\u0173 disbalans\u0105\u201c, \u2013 prid\u016br\u0117 jis.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/man-digestive-symptoms.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/man-digestive-symptoms.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/man-digestive-symptoms.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/man-digestive-symptoms.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/man-digestive-symptoms.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/man-digestive-symptoms.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/man-digestive-symptoms.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/man-digestive-symptoms.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/man-digestive-symptoms.jpg?ve=1&amp;tl=1\" alt=\"Vyro vir\u0161kinimo problemos\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>\u201eVidutinis \u017emogus \u017earnyne turi 5\u201315 svar\u0173 paveikt\u0173 i\u0161mat\u0173\u201c, \u2013 \u201eFox News Digital\u201c sak\u0117 gydytojas.<\/span> <span>(\u201eiStock\u201c)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Gydytojas su \u201eFox News Digital\u201c pasidalino savo geriausiais nat\u016braliais patarimais, kaip sugr\u0105\u017einti vir\u0161kinim\u0105 \u012f v\u0117\u017ees.<\/p>\n<p>\u201ePrid\u0117kite \u0161i\u0173 dalyk\u0173 kasdien ir pa\u017eadu, kad tai pad\u0117s jums \u0161velniai pa\u0161alinti blog\u0105sias med\u017eiagas ir pereiti \u012f daug sveikesn\u0119, stipresn\u0119 \u017earnyno b\u016bkl\u0119\u201c, &#8211; sak\u0117 jis.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/#1_Padidinkite_skaidulu_suvartojima\" >1. Padidinkite skaidul\u0173 suvartojim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/#2_Sumazinti_uzdegima\" >2. Suma\u017einti u\u017edegim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/#3_Pridekite_maisto_kuriame_gausu_magnio\" >3. Prid\u0117kite maisto, kuriame gausu magnio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/#4_Laikykites_hidratacijos\" >4. Laikykit\u0117s hidratacijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/#5_Judeti_toliau\" >5. Jud\u0117ti toliau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/11\/29\/sumazinkite-viduriu-uzkietejima-vadovaudamiesi-siais-5-geriausio-zarnyno-sveikatos-gydytojo-patarimais\/#Kada_kreiptis_i_gydytoja\" >Kada kreiptis \u012f gydytoj\u0105<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Padidinkite_skaidulu_suvartojima\"><\/span><strong>1. Padidinkite skaidul\u0173 suvartojim\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pasak Gioffre, skaidulos yra labai svarbios vir\u0161kinimo sveikatai.<\/p>\n<p>\u201eKai turime daugiau skaidul\u0173 turin\u010dio maisto, tai tarsi valyti vidines \u017earnyno sieneles \u2013 tai pad\u0117s mums pa\u0161alinti viduri\u0173 u\u017ekiet\u0117jim\u0105 ir patekti ten, kur norime\u201c, \u2013 sak\u0117 gydytojas.<\/p>\n<blockquote class=\"pull-quote\">\n<p class=\"quote-text\">Viduri\u0173 u\u017ekiet\u0117jimas kasdien paveikia 42 milijonus amerikie\u010di\u0173.<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>Kai kurie jo si\u016blomi maisto produktai, kuriuose gausu skaidul\u0173, yra quinoa, laukiniai ry\u017eiai, sald\u017eiosios bulv\u0117s, \u0161aknin\u0117s dar\u017eov\u0117s ir moli\u016bgai, pavyzd\u017eiui, \u017eieminiai moli\u016bgai ir spage\u010diai.<\/p>\n<p>\u201ePrid\u0117kite fermentuoto maisto, pavyzd\u017eiui, kimchi ir raugint\u0173 kop\u016bst\u0173, kad gautum\u0117te probiotik\u0173 ir ferment\u0173, kurie optimizuoja vir\u0161kinim\u0105\u201c, \u2013 prid\u016br\u0117 gydytojas.<\/p>\n<p>Planuojant skaidul\u0173 suvartojim\u0105, Gioffre&#8217;as rekomenduoja \u012fpilti pus\u0119 puodelio per vien\u0105 valg\u012f, nevir\u0161yti vieno pilno puodelio per dien\u0105. <\/p>\n<p><strong><u>4 DR. NICOLE SAPHIER: \u201eViskas SAKIAI\u201c<\/u><\/strong><\/p>\n<p>Gydytojas taip pat rekomenduoja tai, k\u0105 jis vadina \u201evidiniu du\u0161u\u201c, kuris yra 6 uncij\u0173 vandens, 2 \u0161auk\u0161t\u0173 chia s\u0117kl\u0173, vienos citrinos grie\u017ein\u0117lio sul\u010di\u0173 ir \u017eiupsnelio j\u016bros druskos mi\u0161inys. <\/p>\n<p>\u201eKai geriate tai tu\u0161\u010diu skrand\u017eiu, jis pateks \u012f visus ma\u017eus j\u016bs\u0173 \u017earnyno kampelius&#8230; ir tai pad\u0117s jums prad\u0117ti detoksikuoti ir \u0161velniai suteiks \u201evidinio du\u0161o\u201c efekt\u0105.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Sumazinti_uzdegima\"><\/span><strong>2. Suma\u017einti u\u017edegim\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201eGal\u0173 gale, mes nemir\u0161tame nuo senatv\u0117s \u2013 mes mir\u0161tame nuo u\u017edegimo\u201c, \u2013 persp\u0117jo Gioffre&#8217;as. <\/p>\n<p>Gydytojas \u017earn\u0105 palygino su \u201edideliu tu\u0161\u010diaviduriu vamzdeliu\u201c.<\/p>\n<p>&#8222;Kai jis atviras, tau gerai. Kai esi u\u017edeg\u0119s, ne taip gerai.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/fiber-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/fiber-foods.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/fiber-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/fiber-foods.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/fiber-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/fiber-foods.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/fiber-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/fiber-foods.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/fiber-foods.jpg?ve=1&amp;tl=1\" alt=\"Skaiduliniai maisto produktai\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Pasi\u016blymai d\u0117l maisto, kuriame gausu skaidul\u0173, yra quinoa, laukiniai ry\u017eiai, sald\u017eiosios bulv\u0117s, \u0161aknin\u0117s dar\u017eov\u0117s ir moli\u016bgai, pavyzd\u017eiui, \u017eieminiai moli\u016bgai ir spage\u010diai.<\/span> <span>(\u201eiStock\u201c)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Kai kurie augaliniai maisto produktai, ma\u017einantys u\u017edegim\u0105, yra chia s\u0117klos, lin\u0173 s\u0117klos, kanapi\u0173 s\u0117klos, avokad\u0173 ir kokos\u0173 aliejus.<\/p>\n<p>\u201eJuose gausu omega-3 ir vidutin\u0117s grandin\u0117s triglicerid\u0173 (MCT), kurie ma\u017eina u\u017edegim\u0105, palaiko \u017earnyno gleivin\u0117s taisym\u0105 ir sutepa vir\u0161kinam\u0105j\u012f trakt\u0105, kad palengvint\u0173 viduri\u0173 u\u017ekiet\u0117jim\u0105\u201c, \u2013 sak\u0117 Gioffre&#8217;as. <\/p>\n<p><strong><u>\u0160VENTINIAI SUSI\u0116JIMAI GALI KELTI STRES\u0104 VALGYTI: I\u0160MANDYKITE \u0160IUOS 5 PATARIMUS, KAD J\u012e KONTROL\u0116S<\/u><\/strong><\/p>\n<p>Valgantiems gyvulin\u0117s kilm\u0117s produktus gydytoja rekomenduoja gamtoje sugautas la\u0161i\u0161as, skumbres, up\u0117takius, an\u010diuvius ir sardines. <\/p>\n<p>Jis taip pat si\u016blo detoksikacin\u0117s arbatos recept\u0105 \u201eAlkamind\u201c svetain\u0117je, kuriame yra ciber\u017eol\u0117, imbieras, pipirai, citrina ir jo \u201eAcid-Kicking Greens\u201c. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Pridekite_maisto_kuriame_gausu_magnio\"><\/span><strong>3. Prid\u0117kite maisto, kuriame gausu magnio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Magnis yra maistin\u0117 med\u017eiaga, kuri da\u017eniausiai naudojama viduri\u0173 u\u017ekiet\u0117jimui palengvinti.<\/p>\n<p>\u201eTai ketvirtas pagal gausum\u0105 mineralas organizme, ta\u010diau did\u017eiausias j\u0173 tr\u016bkumas Amerikos populiacijoje\u201c, \u2013 sak\u0117 Gioffre&#8217;as.<\/p>\n<p>\u201eMagnis kei\u010dia vir\u0161kinim\u0105, smegen\u0173 sveikat\u0105 ir padeda \u012fveikti viduri\u0173 u\u017ekiet\u0117jim\u0105, ta\u010diau \u012fprastoje amerikieti\u0161koje dietoje jo labai tr\u016bksta\u201c, \u2013 sak\u0117 Gioffre&#8217;as. <\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/magnesium-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/magnesium-foods.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/magnesium-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/magnesium-foods.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/magnesium-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/magnesium-foods.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/magnesium-foods.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/magnesium-foods.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/magnesium-foods.jpg?ve=1&amp;tl=1\" alt=\"Maisto produktai, turintys daug magnio\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<\/p><\/div>\n<p>Gydytojas rekomenduoja vartoti maist\u0105, kuriame gausu magnio, \u012fskaitant \u017ealumynus, tokius kaip \u0161pinatai, lapiniai kop\u016bstai ir mangoldai, taip pat \u017eali\u0173 sul\u010di\u0173, \u017eali\u0173j\u0173 kokteili\u0173 ir \u017eali\u0173 sriub\u0173.<\/p>\n<p>\u201e\u0160ios magnio turtingos j\u0117gos atpalaiduoja \u017earnyno raumenis, sumink\u0161tina i\u0161matas ir padeda jud\u0117ti, tuo pa\u010diu maitinant sveikas \u017earnyno bakterijas\u201c, \u2013 \u201eFox News Digital\u201c sak\u0117 Gioffre&#8217;as.  <\/p>\n<blockquote class=\"pull-quote\">\n<p class=\"quote-text\">&#8222;Vanduo yra b\u016btinas norint su\u0161velninti i\u0161mat\u0105 ir skatinti reguliarum\u0105, ta\u010diau 90% m\u016bs\u0173 yra chroni\u0161kai dehidratuoti.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>Auk\u0161tos kokyb\u0117s magnio papildas taip pat gali kovoti su \u0161iuo tr\u016bkumu ir suteikti organizmui reikaling\u0105 param\u0105, prid\u016br\u0117 jis.<\/p>\n<p>\u201eTaip pat galite pasidaryti Epsom drusk\u0173 voni\u0105, kuri yra magnio sulfatas\u201c, \u2013 prid\u016br\u0117 jis, arba patepti od\u0105 magnio losjonu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Laikykites_hidratacijos\"><\/span><strong>4. Laikykit\u0117s hidratacijos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hidratacija yra \u201eabsoliu\u010diai svarbi\u201c siekiant palengvinti viduri\u0173 u\u017ekiet\u0117jim\u0105 ir skatinti sveik\u0105 vir\u0161kinim\u0105, sak\u0117 gydytojas \u201eFox News Digital\u201c. <\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/343\/192\/woman-drinking-water.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/686\/384\/woman-drinking-water.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/672\/378\/woman-drinking-water.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1344\/756\/woman-drinking-water.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/931\/523\/woman-drinking-water.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1862\/1046\/woman-drinking-water.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/720\/405\/woman-drinking-water.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1440\/810\/woman-drinking-water.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/11\/1200\/675\/woman-drinking-water.jpg?ve=1&amp;tl=1\" alt=\"Moteris geria vanden\u012f\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Hidratacija yra \u201eabsoliu\u010diai svarbi\u201c siekiant palengvinti viduri\u0173 u\u017ekiet\u0117jim\u0105 ir skatinti sveik\u0105 vir\u0161kinim\u0105, \u201eFox News Digital\u201c sak\u0117 gydytojas. <\/span> <span>(\u201eiStock\u201c)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u201eMano mantra yra skiedimo tirpalas \u2013 vanduo yra b\u016btinas norint su\u0161velninti i\u0161mat\u0105 ir u\u017etikrinti reguliarum\u0105, ta\u010diau 90 % m\u016bs\u0173 yra chroni\u0161kai dehidratuoti\u201c, \u2013 sak\u0117 jis.<\/p>\n<p>\u201eGalvokite apie savo k\u016bn\u0105 kaip apie vytant\u012f augal\u0105 \u2013 kai jam tr\u016bksta vandens, jis kovoja ir mir\u0161ta, ta\u010diau tinkamai dr\u0117kinamas jis klesti\u201c.<\/p>\n<p><strong><u>SPAUSKITE \u010cIA, KAD GAUTI FOX NAUJIEN\u0172 PROGRAM\u0104<\/u><\/strong><strong>      <\/strong><\/p>\n<p>U\u017euot kreip\u0119sis \u012f vaistus ir vidurius laisvinan\u010dius vaistus nuo viduri\u0173 u\u017ekiet\u0117jimo, jis rekomenduoja gerti daugiau vandens. <\/p>\n<p>\u201eKiekvien\u0105 dien\u0105 stenkit\u0117s i\u0161gerti bent pus\u0119 savo k\u016bno svorio uncijomis vandens, kad j\u016bs\u0173 vir\u0161kinimo sistema veikt\u0173 skland\u017eiai\u201c, \u2013 patar\u0117 jis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Judeti_toliau\"><\/span><strong>5. Jud\u0117ti toliau<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jud\u0117jimas taip pat yra labai svarbus skatinant vir\u0161kinimo sveikat\u0105, sak\u0117 Gioffre&#8217;as. <\/p>\n<p>\u201eFizinis aktyvumas padidina kraujo tek\u0117jim\u0105 \u012f vir\u0161kinimo organus ir stimuliuoja \u017earnyno judrum\u0105\u201c, \u2013 sak\u0117 jis \u201eFox News Digital\u201c. <\/p>\n<p><strong><u>SPAUSKITE \u010cIA, jei norite U\u017dSIREGISTRUOTI M\u016aS\u0172 SVEIKATOS NAUJIENAL\u012e<\/u><\/strong><\/p>\n<p>Vienas i\u0161 jo m\u0117gstamiausi\u0173, ekonomi\u0161kai efektyvi\u0173 pratim\u0173, padedan\u010di\u0173 palengvinti viduri\u0173 u\u017ekiet\u0117jim\u0105, yra atmu\u0161imo (mini batuto) naudojimas. <\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/343\/192\/senior-exercise.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/686\/384\/senior-exercise.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/672\/378\/senior-exercise.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/1344\/756\/senior-exercise.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/931\/523\/senior-exercise.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/1862\/1046\/senior-exercise.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/720\/405\/senior-exercise.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/1440\/810\/senior-exercise.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/01\/1200\/675\/senior-exercise.jpg?ve=1&amp;tl=1\" alt=\"Senjor\u0173 mank\u0161ta\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Jud\u0117jimas taip pat yra labai svarbus skatinant vir\u0161kinimo sveikat\u0105, sak\u0117 Gioffre&#8217;as. \u201eFizinis aktyvumas padidina j\u016bs\u0173 vir\u0161kinimo organ\u0173 kraujotak\u0105 ir skatina \u017earnyno judrum\u0105\u201c, \u2013 \u201eFox News Digital\u201c sak\u0117 ekspertas. <\/span> <span>(\u201eiStock\u201c)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u201e\u0160is \u0161velnus, nedidelio poveikio pratimas ne tik pagerina kraujotak\u0105, bet ir stimuliuoja vir\u0161kinam\u0105j\u012f trakt\u0105, padedantis daiktams jud\u0117ti nat\u016braliai\u201c, \u2013 sak\u0117 jis.<\/p>\n<p>&#8222;Derinant tinkam\u0105 hidratacij\u0105 su reguliariu jud\u0117jimu sukuriama galinga, be vaist\u0173 strategija, skirta palaikyti vir\u0161kinimo sistemos sveikat\u0105 ir u\u017ekirsti keli\u0105 viduri\u0173 u\u017ekiet\u0117jimui.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kada_kreiptis_i_gydytoja\"><\/span><strong>Kada kreiptis \u012f gydytoj\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei ken\u010diate nuo nuolatinio viduri\u0173 u\u017ekiet\u0117jimo, kuris trunka ilgiau nei tris savaites \u2013 net ir pakeitus gyvenimo b\u016bd\u0105, pavyzd\u017eiui, pagerinus mityb\u0105, padidinus hidratacij\u0105 ir mank\u0161tinus \u2013 rekomenduojama kreiptis \u012f gydytoj\u0105. <\/p>\n<p><i><strong><u>Nor\u0117dami gauti daugiau sveikatos straipsni\u0173, apsilankykite <\/u><\/strong><\/i><i><strong><u>www.foxnews.com\/health<\/u><\/strong><\/i><\/p>\n<p>Gioffre&#8217;as prid\u016br\u0117: \u201eTaip pat tur\u0117tum\u0117te kreiptis \u012f gydytoj\u0105, jei jau\u010diate stipr\u0173 skausm\u0105, krauj\u0105 i\u0161matose ar nepaai\u0161kinam\u0105 svorio kritim\u0105 arba jei viduri\u0173 u\u017ekiet\u0117jimas kaitaliojasi su viduriavimu, nes tai gali reik\u0161ti rimtesnes pagrindines ligas, kurias reikia toliau vertinti\u201c. <\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.foxnews.com\/health\/tips-alleviate-constipation-thanksgiving-top-gut-health-doctor\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prisijunkite prie \u201eFox News\u201c, kad gal\u0117tum\u0117te pasiekti \u0161\u012f turin\u012f Be to, speciali prieiga prie pasirinkt\u0173 straipsni\u0173 ir kito auk\u0161\u010diausios kokyb\u0117s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[168],"tags":[88,1064,1065,1062,1058,763,1060,1061,1059,1063],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasaulio-naujienos","tag-geriausio","tag-gydytojo","tag-patarimais","tag-siais","tag-sumazinkite","tag-sveikatos","tag-uzkietejima","tag-vadovaudamiesi","tag-viduriu","tag-zarnyno"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}