{"id":936,"date":"2024-12-27T13:07:39","date_gmt":"2024-12-27T13:07:39","guid":{"rendered":"https:\/\/naujienaplius.lt\/?p=936"},"modified":"2025-01-08T13:10:56","modified_gmt":"2025-01-08T13:10:56","slug":"nugaros-skausmas","status":"publish","type":"post","link":"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/","title":{"rendered":"Nugaros skausmas"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/#Kodel_darbas_prie_kompiuterio_kelia_stuburo_problemas\" >Kod\u0117l darbas prie kompiuterio kelia stuburo problemas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/#Kaip_darbas_prie_kompiuterio_veikia_stubura\" >Kaip darbas prie kompiuterio veikia stubur\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/#Kaip_sumazinti_stuburo_apkrova_dirbant_prie_kompiuterio\" >Kaip suma\u017einti stuburo apkrov\u0105 dirbant prie kompiuterio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/#_Kaip_issirinkti_tinkama_avalyne_jei_jau_jauciate_nugaros_skausma\" >&nbsp;Kaip i\u0161sirinkti tinkam\u0105 avalyn\u0119, jei jau jau\u010diate nugaros skausm\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/#Kokie_pratimai_padeda_sumazinti_nugaros_itampa\" >Kokie pratimai padeda suma\u017einti nugaros \u012ftamp\u0105?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/naujienaplius.lt\/index.php\/2024\/12\/27\/nugaros-skausmas\/#Kada_kreiptis_i_specialista\" >Kada kreiptis \u012f specialist\u0105?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kodel_darbas_prie_kompiuterio_kelia_stuburo_problemas\"><\/span>Kod\u0117l darbas prie kompiuterio kelia stuburo problemas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iuolaikiniame pasaulyje daug \u017emoni\u0173 praleid\u017eia did\u017ei\u0105j\u0105 dienos dal\u012f s\u0117d\u0117dami prie kompiuterio. Deja, ilgas s\u0117d\u0117jimas nepatogioje pad\u0117tyje da\u017enai tampa pagrindine stuburo problem\u0173 prie\u017eastimi. Dirban\u010dius s\u0117dim\u0105 darb\u0105 \u017emones neretai kamuoja <strong><a href=\"https:\/\/www.kinesis.lt\/nugaros-skausmas\" title=\"\">nugaros skausmas<\/a><\/strong>, kuris laikui b\u0117gant gali pereiti \u012f l\u0117tin\u0119 form\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dirbant prie kompiuterio, pe\u010diai da\u017enai b\u016bna pakelti, galva \u2013 palinkusi \u012f priek\u012f, o nugara \u2013 susik\u016bprinusi. Tokia pad\u0117tis sukelia nelyg\u0173 spaudim\u0105 stuburui ir silpnina raumenis, palaikan\u010dius taisykling\u0105 laikysen\u0105. Be to, d\u0117l ilgo s\u0117d\u0117jimo suma\u017e\u0117ja kraujotaka, o tai neigiamai veikia audini\u0173 regeneracij\u0105 ir gali sukelti papildomas problemas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_darbas_prie_kompiuterio_veikia_stubura\"><\/span>Kaip darbas prie kompiuterio veikia stubur\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stuburas patiria \u012fvairias apkrovas d\u0117l netinkamo darbo prie kompiuterio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raumen\u0173 \u012ftampa:<\/strong> ilgai i\u0161laikant netinkam\u0105 k\u016bno pad\u0117t\u012f, raumenys tampa \u012fsitemp\u0119 ir skaudantys.<\/li>\n\n\n\n<li><strong>Spaudimas tarpslanksteliniams diskams:<\/strong> netaisyklinga pad\u0117tis padidina spaudim\u0105 stuburo diskams, o tai gali sukelti j\u0173 nusid\u0117v\u0117jim\u0105.<\/li>\n\n\n\n<li><strong>Kraujo apytakos sutrikimai:<\/strong> ilgas s\u0117d\u0117jimas ma\u017eina kraujo cirkuliacij\u0105, d\u0117l ko audiniai gauna ma\u017eiau deguonies ir maistini\u0173 med\u017eiag\u0173.<\/li>\n\n\n\n<li><strong>Laikysenos deformacijos:<\/strong> neergonomi\u0161ka darbo vieta gali sukelti kifoz\u0119 arba skolioz\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ie poky\u010diai ne tik sukelia diskomfort\u0105, bet ir lemia ilgalaik\u012f <strong>nugaros skausmas<\/strong>, kuris gali trukdyti darbui ir kasdieninei veiklai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_sumazinti_stuburo_apkrova_dirbant_prie_kompiuterio\"><\/span>Kaip suma\u017einti stuburo apkrov\u0105 dirbant prie kompiuterio?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kad i\u0161vengtum\u0117te stuburo problem\u0173, svarbu tinkamai organizuoti darbo viet\u0105 ir \u012fgyvendinti \u0161iuos patarimus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pasirinkite ergonomi\u0161k\u0105 k\u0117d\u0119:<\/strong> k\u0117d\u0117 turi tur\u0117ti reguliuojam\u0105 auk\u0161t\u012f ir atram\u0105 juosmeniui, kad nugara b\u016bt\u0173 tiesi.<\/li>\n\n\n\n<li><strong>Stalo auk\u0161tis:<\/strong> stalas turi b\u016bti tokio auk\u0161\u010dio, kad alk\u016bn\u0117s b\u016bt\u0173 sulenktos sta\u010diu kampu, o monitoriaus vir\u0161us b\u016bt\u0173 aki\u0173 lygyje.<\/li>\n\n\n\n<li><strong>Laikykite kojas tinkamai:<\/strong> p\u0117dos tur\u0117t\u0173 pilnai remtis \u012f grindis arba stov\u0117ti ant specialios atramos.<\/li>\n\n\n\n<li><strong>Reguliarios pertraukos:<\/strong> kas 30 minu\u010di\u0173 atsistokite, atlikite lengvus tempimo pratimus ar tiesiog trumpai pasivaik\u0161\u010diokite.<\/li>\n\n\n\n<li><strong>Special\u016bs pratimai:<\/strong> stiprinkite nugaros ir pilvo raumenis, kad jie efektyviau palaikyt\u0173 stubur\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Kaip_issirinkti_tinkama_avalyne_jei_jau_jauciate_nugaros_skausma\"><\/span>&nbsp;Kaip i\u0161sirinkti tinkam\u0105 avalyn\u0119, jei jau jau\u010diate nugaros skausm\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jei jau susiduriate su tokia problema kaip <strong>nugaros skausmas<\/strong>, tinkamos avalyn\u0117s pasirinkimas gali tapti svarbia gydymo dalimi. Ekspertai rekomenduoja rinktis batus, kurie u\u017etikrina p\u0117dos stabilum\u0105 ir suma\u017eina spaudim\u0105 stuburui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160tai keli svarb\u016bs patarimai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pirmenyb\u0117 ortopedinei avalynei:<\/strong> ortopediniai batai ar vidpad\u017eiai pritaikyti taip, kad suma\u017eint\u0173 netolygaus spaudimo pasekmes.<\/li>\n\n\n\n<li><strong>Reguliari avalyn\u0117s kaita:<\/strong> avint kasdien tuos pa\u010dius batus, jie greitai d\u0117visi, o tai gali pakenkti laikysenai.<\/li>\n\n\n\n<li><strong>Apsilankykite pas specialist\u0105:<\/strong> jei nesate tikri d\u0117l savo avalyn\u0117s tinkamumo, apsvarstykite galimyb\u0119 konsultuotis su podiatru ar ortopedu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Net jei problemos n\u0117ra i\u0161sprend\u017eiamos vien tik pakeitus batus, tinkama avalyn\u0117 padeda suma\u017einti diskomfort\u0105 ir gali u\u017ekirsti keli\u0105 tokioms problemoms kaip <strong>nugaros skausmas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokie_pratimai_padeda_sumazinti_nugaros_itampa\"><\/span>Kokie pratimai padeda suma\u017einti nugaros \u012ftamp\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160tai keli paprasti pratimai, kuriuos galite atlikti net darbo metu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pe\u010di\u0173 sukimai:<\/strong> atsis\u0117skite tiesiai ir sukite pe\u010dius ratu \u012f priek\u012f bei atgal. Tai padeda suma\u017einti \u012ftamp\u0105 kaklo ir pe\u010di\u0173 srityje.<\/li>\n\n\n\n<li><strong>Kat\u0117s ir karv\u0117s poza:<\/strong> atsistokite ant keturi\u0173 ir pakaitomis i\u0161rieskite bei sulenkite nugar\u0105. \u0160is pratimas suma\u017eina stuburo \u012ftamp\u0105.<\/li>\n\n\n\n<li><strong>Tempimas \u012f \u0161on\u0105:<\/strong> atsis\u0117skite tiesiai ir pasilenkite \u012f vien\u0105, paskui \u012f kit\u0105 pus\u0119, i\u0161tempdami \u0161oninius raumenis.<\/li>\n\n\n\n<li><strong>Giliai kv\u0117puokite:<\/strong> atsistokite tiesiai, \u012fkv\u0117pkite giliai ir i\u0161tempkite rankas vir\u0161 galvos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Reguliariai atlikdami \u0161iuos pratimus, galite suma\u017einti raumen\u0173 \u012ftamp\u0105 ir u\u017ekirsti keli\u0105 nugaros skausmo atsiradimui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kada_kreiptis_i_specialista\"><\/span>Kada kreiptis \u012f specialist\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jei jau\u010diate nuolatin\u012f diskomfort\u0105 ar stipr\u0173 nugaros skausm\u0105, kuris nepraeina net po poilsio ar pratim\u0173, b\u016btina kreiptis \u012f specialist\u0105. Kineziterapeutas arba ortopedas gali pad\u0117ti nustatyti skausmo prie\u017east\u012f ir sudaryti tinkam\u0105 gydymo plan\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darbas prie kompiuterio kelia didel\u0119 rizik\u0105 stuburo sveikatai, ta\u010diau tinkamai organizuota darbo vieta, ergonomi\u0161ki baldai ir reguliari fizin\u0117 veikla gali \u0161i\u0105 rizik\u0105 gerokai suma\u017einti. Svarbiausia yra nuosekliai r\u016bpintis savo laikysena \u2013 s\u0117d\u0117ti tiesiai, i\u0161laikyti pe\u010dius atpalaiduotus ir laikyti galv\u0105 taisyklingoje pad\u0117tyje. Taip pat b\u016btina reguliariai daryti pertraukas, kuri\u0173 metu galima atlikti lengvus tempimo pratimus ar tiesiog trumpai pasivaik\u0161\u010dioti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tinkamai pasir\u016bpinus savo darbo aplinka ir \u012ftraukus fizin\u012f aktyvum\u0105 \u012f kasdienyb\u0119, galima efektyviai i\u0161vengti ilgalaikio diskomforto ir u\u017ekirsti keli\u0105 problemoms, kurios da\u017enai tampa prie\u017eastimi, kod\u0117l \u017emones vargina <strong>nugaros skausmas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiau informacijos rasite svetain\u0117je: <a href=\"https:\/\/kinesis.lt\">Kinesis.lt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l darbas prie kompiuterio kelia stuburo problemas? \u0160iuolaikiniame pasaulyje daug \u017emoni\u0173 praleid\u017eia did\u017ei\u0105j\u0105 dienos dal\u012f s\u0117d\u0117dami prie kompiuterio. Deja, ilgas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":1,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/posts\/936\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naujienaplius.lt\/index.php\/wp-json\/wp\/v2\/tags?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}